Quick Website Reference Links
Since the website now has over 70 incredible individual profiles and features, this page will serve as a quick reference guide for you, the reader to find what your looking for faster. For… Read More
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![g_b4_and_after[1]](http://transformationpics.files.wordpress.com/2013/06/g_b4_and_after1.jpg?w=290)
Transformation Profile – Gabar – BF % lost = 10
Starting Weight – 85K/188lbs/21% body fat Current Weight – 78K/171lbs/11% body fat My name is Gabar Singh. I have been training all my life, boxing for 10 years, even boxed for England twice… Read More
Transformation Profile – Nicole – lbs lost 50+
Starting Weight 160lbs (post pregnancy) Current Weight 100-118 (Contest/Offseason) My journey started on May 14, 2011 when my husband turned off the car while the windshield wipers were still on, leaving them stuck… Read More
10 Reasons Why Squatting In The Smith Machine Sucks
“I just recently came across this article written by Mehdi Hadim at Stronglifts.com via by a fellow female weight trainer who had shared it on her FB page. I (R) get notes from… Read More
Transformation Profile – Allie(Mother of 2) – lbs lost = 50+
Stats – starting weight- 211 current weight- 160 23% body fat Back ground – I have never been “skinny” or athletic growing up. I liked food, alot, and I endulged frequently. When… Read More
Transformation Profile = Ryan – lbs lost = 34 and 16% Bodyfat
Starting Weight: 214lbs Ending Weight: 180lbs Starting BF: 24% Ending BF: 8% I’ve struggled with my weight for as long as I can remember. Growing up I always wanted to be a Soldier,… Read More
**Grim Statistics – Celebrating 3 years minus 90+lbs**
“By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, after two years. Researchers at the University of California at Los Angeles analyzed… Read More
Transformation Profile – Tabatha – lbs lost = 60
Starting BW-230, BF%- 40% Current BW- 170, BF%- 15% Background I was raised by a family that puts little emphasis on a healthy diet and exercise. I was an overweight kid, and by… Read More
Transformation Profile – Shauna – lbs lost = 64
In 2005, I was 20 years old and weighed upwards of 219 lbs (thats the highest number I ever saw) at 5’3”. Throughout 2006, I lost just shy of 100 lbs with diet… Read More
** Squats! – When W. Got His Groove Back :)**
Good Day friends, Was motivated to make this post today just in case there was someone out their like me (The Mr. part of the couple) that needed work on their squat form/technique. … Read More
