Ladies(& men) – Dispelling the Glute Myth
Most women and I’d guess to say men as well would love firmer, well rounded glutes. I admit to being under the misconception as well when it comes to training the glutes. It… Read More
Monthly Archive: May, 2012
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Maintenance Confessional #1
I hit up a friend of mine who has maintained over 70+ ibs off for close to 7 years now & here are their pearls of wisdom: P90X for training and change in… Read More
Ashley – lbs lost = 45+
Starting Size 16 Current Size 3/4 April 5, 2011 I found myself 26 years old, overweight, being put on high blood pressure medicine, and with a family history of type-2 diabetes, I decided… Read More
Fitness Tool Box -Kettlebell Training/Burn Fat And Build Muscles!
Fitness Tool Box – Having more than 1 activity to improve & increase your fitness levels. I.E. We did not just lift weights and do treadmill cardio to lose weight and build muscle.… Read More
Lechelle – lbs lost = 65 ( and counting)
Lechelle Age: 40 Heaviest Weight: 245lbs (size 22) Current Weight: 180lbs (size 12) Total Loss to Date: 65lbs…..and still losing I have ALWAYS been heavy ever since I can remember. As a little… Read More
Jill – lbs lost = 100
Jill Knapp Age: 45 Height: 5’8″ Before weight: 237 After weight: 137 Maintained for 3+ yrs Web site: “Get Up and Get Moving” Facebook Page: “Get Up and Get Moving” Twitter 100poundsgone How I gained it: During my first pregnancy,… Read More
No 600 calorie beverages! Zilch Free Mixers..
We love to travel, especially to the island of Aruba. When we are relaxing on the beautiful Eagle Beach there, it is so tempting to drink those lush tropical drinks, they are so… Read More
Ken – lbs lost = 353
Age 51 Starting Weight 580ibs Ending Weight 227ibs Current Weight 242ibs (added muscle) Blog/Website- http://kenwhite61.blogspot.com/ My name is Ken. In April of 2008 I stepped on the electronic scale at the health clinic… Read More
5 Surprising Reasons You Blew Your Diet..
One of the most knowledgeable nutritionists out there is Shelby Starnes. He’s a great writer as as well so when he writes articles, I pay attention. Here is one of his most… Read More
Molly – lbs lost = 46 and counting.
Molly Nitka aka Fluffy Girl Heaviest weight: 231 Current Weight: 185 size 14 http://molly-fluffygirl.blogspot.com My story is almost like every other story.
