Rhonda – lbs lost = 115
Former weight: 250 lbs. (size 18)
Current weight: 135 lbs. (size 4)
Total Pounds lost: 115 lbs.
Height: 5’7
Blog/Web sites: http://www.transformationpics.com
Weight-loss method: Primarily prayer and determination – supplemented with a sound diet, weight training, yoga and cardio. For supplements, I take omegas, multi vitamins, protein powder & BCAA’s .
How long you’ve kept it off: 2 years as of May, 2012. My starting weight in May of 2009 was 250 lbs. and by May of 2010, I weighed in at 137 lbs. Currently, I weigh 135 lbs.
Turning point: It was time to get it right. I didn’t feel attractive and I was going up in clothing sizes. My husband was trying to diet, however I didn’t cook healthy meals so his efforts failed. I used to lie on the beach or on a pool chair and never get up because I was self-conscious of my weight. My husband and I had a deep conversation and it started with one question – “Are you happy with yourself?” Both of us answered “no”. We prayed about it and our journey began.
Diet plan: Our diet centered around lean proteins, vegetables and “good” fats (almonds/natural PB) We cut out sugars. We ate smaller portion meals throughout the day, as opposed to the standard “breakfast, lunch and dinner” meal plan.
Exercise routine: Weight training: 2-4 days a week, Bikram Yoga: 2 days a week, Cardio: 2-5 days a week
Secret to success: Prayer 1st , then consistency and momentum – as they pertain to our diet and workout activity
How life has changed: So much for the better. I love being able to go into any store and find clothes that fit. My husband and I have grown closer because we did it together and we are setting a great example for our daughter, friends and family members, encouraging them to take care of their health.
Rhonda (sister), you & Will helped me to “get it right” in my weight loss journey. By seeing your results & having you guys encourage me & provide me with helpful, educational information, I was able to finally loose weight that I had tried to loose for years but never succeeded because of yo-yo dieting & a terrible food addiction. But on December 31, 2009, I called out to the Lord & asked Him that if He would help me finally loose the weight & help me to keep it off that I would always give Him the glory when sharing my story with others. And I know that He blessed you guys to help me during my journey. I know I wouldn’t have been able to do it without Him and without you both. It’s been a lifestyle change & an awesome one at that!! I feel better today than I did when I was 20!! Congratulations on your journey! And be on the lookout for my post!!
Wow! You look great. Keep it up (Off doesn’t quite sound right)
Keep up the good work! You look amazing!
Reblogged this on Skinny As A Twig Or Bust and commented:
So a woman from this blog messaged me and suggested I take a look. This is her weight loss experience. This whole blog is for people to post their before and after stories and pictures for weight loss. It’s really inspiring. So I wanted to pass it on to the few readers I have as a great proof of what keeping up with your weight loss can help you to achieve. Best of luck to you all.
-A
I have to admit, I haven’t met many others who mention prayer…I am a true believer in Christ! If you don’t have that ‘center’ not much will get you through I don’t believe…I am glad to meet someone who ‘ puts that out there’! God bless you Sister! My faith has got me through many a hard nights through my battle and I continue to forge ahead!
May He bless and keep you!
I am so proud of your success…I know how hard it is, good luck to you and rock on!
xoxoxo
Traci
Thanks so much! Yes, without prayer & faith in the LORD, its difficult to overcome temptation in all things, including food.
GOD bless you as well Traci, & thanks again
I couldn’t agree more, I am glad to find a fellow believer!
Congrats to you and all you have done, it is amazing!!! And I love that you are paying it forward–that truly is a powerful gift! So many others will benefit from you!
Traci
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