Pro Football Hall of Fame
Greetings All! After getting two of our 3 weight training workouts in, we are about to travel up to Canton Ohio for a first time visit… Read More
Monthly Archive: July, 2012
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The Fear Of "Bulkiness" and CrossFit
Reblogged from CrossFit FMS: This will be my one and only post about CrossFit making you bulky. I get just a little tired of breaking it down again and again for people. From… Read More
Training Images of the week #1
We are starting a new semi weekly feature on the site. On a whim, we will be doing a blog post of just images. Pics of our weekly training without words. It wont include… Read More
Protein-Protein-Protein!
“Not consuming protein is almost as bad as committing a crime. Think of it as robbing a bank that has no money. All that effort planning the robbery and committing it and you… Read More
Cherie – lbs lost = 85
Starting Weight - 230lbs Current Weight - 145lbs **Goal 130 pounds, then gain about 8-10 pounds back of muscle to stay around 138 pounds/maintenance level** Blog: http://www.cherierunsthis.com Twitter:@cherielianne Facebook: http://www.facebook.com/cherierunsthisblog YouTube: http://www.youtube.com/user/ztagrrl Instagram: @cherierunsthis Pinterest: http://pinterest.com/cherielianne/… Read More
Amber S. – lbs down = 90
Starting Weight – 246lbs Current Weight – 156lbs http://www.SanDiegoFreeWorkouts.com http://www.AmbersFitness.com http://www.AmberScottFitness.com http://www.AmbersHealthyShake.com http://www.AmbersFitnessVideos.com http://www.Twitter.com/AmbersFitness http://www.Facebook.com/AmbersFitness GooglePlus/AmbersFitness I am from Seattle, I was born into a dysfunctional family (as we all are) that ate… Read More
Ashley – lbs lost = 37
Starting Weight – 160lbs Current Weight – 123lbs (14% body fat) Facebook – http://www.facebook.com/rebornfitnessomaha For as long as I can remember I’ve been an athlete. To name a few there was tee ball,… Read More
Sarah – lbs lost = 38
Starting Weight – 160lbs Current Weight – 122lbs 12% BF (RD estimated but not measured) Website/Blog – http://www.Lovemyhealthylifestyle.com Facebook – http://www.facebook.com/Lovemyhealthylifestyle I want to tell you all a little bit about my journey.… Read More
Tink – lbs lost = 84
Starting Weight -410lbs Current Weight – 326lbs Facebook – http://www.facebook.com/CGSWLFC My name is Tink McGathy. I have been in the “change my life for the better” mode for the past 6 years. First… Read More
Katie L.- lbs lost = 112
Starting Weight – 290lbs Current Weight – 178lbs (and continuing) Website/Blog – http://www.fatgirlphd.com/ Twitter – https://twitter.com/fatgirlphd My name’s Katie. I’m 24 years old. I’m attempting to do a Literature PhD on top of… Read More
