Nothing Can Stop Me - William Allen
Reblogged from Socially Fit: Live With Intention. Train With Purpose. I am a husband, a father (to a teenage daughter), an employee at a great company and a business owner. My interests are… Read More
Monthly Archive: September, 2012
Weight Training Images (Pull Day) – 9/27
Another great workout in our gym was had. (R) pulled 165 ‘s 3 on deadlifts for a another pr! Exercises utilized were deadlifts, chins(W), underhand pulldowns(R) Kettlebell rows(r), wide grip pulldowns(w), seated… Read More
Weight Training Images (Legs) 9/25
Leg day Leg day Leg day. Either you love it or your hate it lol. We love leg day at our house! Why? Because it hurts, it gets your heart rate up &… Read More
Weight Training Images (Push Day) 9/23
Here are a couple pics from our “Push Day” workout from this past Sunday. The exercises performed that day were bench press, incline fly, military press, front/side laterals, skull crushers & pushdowns… Read More
Nitrean +, Why it’s superior to just Whey protein alone.
We have mentioned previously our love for Nitrean +, the protein powder made by Atlarge Nutrition & its roll that it played as a major supplement on our weight loss journey. Recently the… Read More
Transformation Profile – April
Stats starting body weight/fat current body weight/fat Starting Weight: 117 Starting Fat %: 21% Current Weight: 110 Current Fat %: 14% Background - While I have been lucky in my life to have… Read More
Glute Training Images 9/21
Not long after we started the blog in late May/June, we posted a couple of very good articles about glute training here & here. Both articles introduced my husband (W) to a bunch… Read More
Weight Training Images (Pull Day) 9/20
Yesterday was our “Pull” workout(which consists of back/bi’s) in our home gym. I (R) had a new deadlift pr of 155×2! I’m excited to see the increase in my strength base on… Read More
Weight Training Images From 9/18
In this pic addition was leg day. Once again, nothing fancy, no machines, just us vs the iron & the basics. (R) set a new Squat PR(pictured above) of 145… Read More
Transformation Profile – Chantelle
Hello I am Chantelle Emch – I am 22 years old, a military wife and a mom of 2 boy’s. I had always been able to eat what i wanted and never been… Read More
