Update/Weight Training Images 10/21,23 and 24th/Notes
Got slightly behind on our workout posts as we are T-4 days until we are on vacation! Our first cruise to the Bahamas. Very excited as our minds & body’s need to… Read More
Monthly Archive: October, 2012
0 Comments
Weight Training Images 10/17 & 10/18 (OHP & Back Day)
Greetings all! I’m going to combine 2 days in to this post as we have a busy weekend coming up. Contained in this post is our overhead press & pull day. As mentioned… Read More
Lori – lbs lost = 60
Starting Weight – 198lbs Current Weight – 138lbs After finding myself in misery, discontentment and the worst I felt in years, I knew I needed change. Despite the fact I had been clean… Read More
Weight Training Images 10/16 (Legs)/New Pr/Notes/Meme
We posted this meme on our fb & it was a hit. Laughter is good for the body so when we seen this it brought a smile to our face. If you… Read More
Weight Training Images 10/14 (Push Day)
Push day = chest/tri for you bawdy builders We decided to begin to implement the 5/3/1 split into this weeks rotation to begin to get used to it so that we can… Read More
Renata – lbs lost = 100
Starting Weight – 230lbs Current Weight – 130lbs *Has maintained 100lb loss for 2 years* BEFORE When did you realise you had issues with your weight? Was there a particular incident? Was it… Read More
Transformation Profile – Cross Fit Athlete Libby Dibiase
(Note – We have mentioned previously how much respect we have for Cross Fit. So needless to say we are excited to present this short feature we did with Cross Fit athlete Libby… Read More
Weight Training Images 10/11 (Pull Day)/Notes
Greetings all! (W) writing this edition) This was our pull day workout from 10/11. Another pr was set by (R) on the deadlift as she pulled 185lbs. I am super proud of… Read More
Daniel – lbs lost = 72
Staring Weight 250lbs/40+% bf.. Current Weight – 178lbs/12%bf (and dropping) Back round -I have always been an athlete, so working out was a way of life. I always ate what I wanted so… Read More
Inspiring Bloggers
Reblogged from One Fit Mama: Big Big Thanks to Lisa “She’s Losing It” for nominating me for the very inspiring blogger award. She’s a rockin Mom, with a crazy life and insipent trainer… Read More
