**We started following Lisa’s blog from the beginning as we both started around the same time, her journey has been an inspiring one considering all that she accomplished in a short amount of… Read More
** We have been following Kelly’s blog since this summer as it is always a interesting read. As a mother myself, I am always inspired to see other mom’s striving to stay healthy… Read More
Yesterday was our wedding anniversary & we took a few moments to reminisce, pray & to be thankful that we found each other. When we began our life’s journey, we took the vows… Read More
5/3/1 – As noted previously, we started Jim Wendler’s 5/3/1 program back in November. Well we are finishing up our second 4 week cycle of the program and we have been making all… Read More
**We previously ran Stephanie’s feature which can be read here, however we were happy to receive a year end journey update from her along with updated photos of her incredible progress with her… Read More
Greetings All, As mentioned in the last post, we were blessed enough to be sent a Polar watch (Model FT40) by #Polarusa to try out and review. Throughout our training history, we had… Read More
Tis the season! If you browse fitness related blogs, Facebook, Twitter or Instagram pages, you have seen people take pics of a watch on their wrist reflecting their hardwork & calorie burn. … Read More
Stats I am 34, almost 35 years of age, I am a mother of two teenagers and am 162cm in height. I started at 160lbs and this was when I was first game… Read More
Seen this article come across my feed yesterday and found it pretty interesting. If you are a weight trainer or even if your not, I believe u will find this article interesting as… Read More
Stats starting body weight/fat current body weight/fat 320lb 51%BF 260 31%BF Back round I really never had a problem with my weight until I got off Active Duty in the Army. Trained initially… Read More
