Transformation Profile – Jasi – lbs lost = 84

starting body weight was 280 Pounds

current body weight is 196 pounds

I´m 27 Years old and a social worker. I am german and I currently live in Germany. My weight loss journey did start in the USA. I used to study there. I took a mandatory PE Class and I found out that my body fat percentage was about 42 % … that was really really scary. I needed a change so I changed! I started working out and changed my whole lifestyle. I did educate myself about healthy food and sports. I signed up at a gym and got started.

I started jogging a few months ago and my fitness goal is it to be able to run at least 10K in May. Right now I am able to run 7,5K. One day I would like to run a half marathon.

I do cardio at least 5 times a week for an hour. I run outside or at the gym, I love to use the eliptical or the stepper as well. I try to do weight training at least 2-3 times a week.

I eat everything that is healthy but I love chocolate as well. I could never live without chocolate. I write everything down that I eat. Keeping a food journal is really important!

 

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