Starting Weight – 213lbs Current Weight – 135lbs I started on October 2011 when they diagnosed me with high blood pressure , high cholesterol, fatty liver among others health problems . My current… Read More
I went from a size 22/24- 6/8 and still going. See my journey below and pics attached. It took me 8-12 months to get the weight off (2010) since then I’ve maintained the weight loss… Read More
As most of you our faithful readers know, I – Rhonda absolutely LOVE to train without shoes on, especially on Leg & Deadlift/Pull days. Also being that my husband and I eat a… Read More
This is our deload week of training where we take it easy, go light, work on form, recoup & refresh before the next meso cycle. Next week will begin our 5th meso cycle… Read More
**Reblogging this from the Huffington Post, because well we are an example of this article Without the mutual support & love from each of us, we doubt we would have been able… Read More
Starting Weight / body fat: 350lbs 52% body fat Current Weight /body fat 150 lbs 19% body fat I have been morbidly obese all my life due to emotional eating. I have… Read More
