Leg destruction – Machine Free :)
Who says you need leg press – leg extension – smith machine to do a leg workout? Anyone out attempt to train machine free? If so how did it go? If not why not? Have some fun get creative in ur gym., try it and see what u come up with. Hit the comment section and let us know. Be blessed!
I’ll do it tomorrow for shoulders, BOOM!
I love training legs machine free! Yesterday I did mostly machine free: weighted squats on a bosu ball, jumping lunges, and deadlifts made an appearance. Freeweights are the best way to train legs IMHO because they force you to use functional movements and not isolate. Great pics
Thank u! Love to see more people get back to functional basic movements instead of creating workout templates around machines. Hey maybe we can start a machine free movement with our blogs! Haha
My first thought: It will be a “Machine free movements” movement… hahahaha, I may be sleep deprived.