Transformation Profile – Liliana – lbs lost = 81
Starting Weight – 213lbs
Current Weight – 135lbs
I started on October 2011 when they diagnosed me with high blood pressure , high cholesterol, fatty liver among others health problems . My current fitness goals are to reduce my body fat and gain strength. I train a different body part each day. A typical day for me , I will do my 30 minutes cardio and for example I will do legs that day , which consist in barbell squats , goblet squats , lunges , dumbbell calf raises and barbell glute bridge. Even with two protrusion discs on my lower back , I do what I can without hurting my back even more. Currently following the Paleo Primal diet plan , which consist in protein , veggies and fruits . No processed foods, gluten or dairy .
Awesome Job Liliana!!!! You look amazing in your after picture but after all the hard work you have put into that amazing body you should be smiling ear to ear
Great Job! I like that you kept you story simple,
diet and exercise. You look great!