**Reblogging this from the Huffington Post, because well we are an example of this article Without the mutual support & love from each of us, we doubt we would have been able… Read More
**Ever since we purchased our Prowler sled back in December, I have been meaning to do a post on it. We absolutely love this fitness tool. We attempt to do 2 – 3… Read More
**We have mentioned previously how much we love the writings of nutritionist Shelby Starnes who we have had the chance to converse with over the past couple of years. Not only is has… Read More
If we can sum up our transformation journey, it would be one thing which is find what works for you and ride it to the finish line. Nothing worked for us when it… Read More
Top 7 Weight Training Exercises. 1. Squats 2. Deadlifts 3. Bench Press 4. Overhead Press 5. Barbell Rows 6. Weighted Pull-ups 7. Weighted Dips “Every day I go into the gym, I see… Read More
Yesterday was our wedding anniversary & we took a few moments to reminisce, pray & to be thankful that we found each other. When we began our life’s journey, we took the vows… Read More
Tis the season! If you browse fitness related blogs, Facebook, Twitter or Instagram pages, you have seen people take pics of a watch on their wrist reflecting their hardwork & calorie burn. … Read More
Seen this article come across my feed yesterday and found it pretty interesting. If you are a weight trainer or even if your not, I believe u will find this article interesting as… Read More
“The Prowler is simply the best tool ever invented for conditioning. It’s simple. It’s cheap. It’s completely concentric, leads to little increased fatigue, doesn’t contribute to systemic inflammation, and yet it’s still harder… Read More
While I was doing research for previous article on our new toy, I came across this article written by John Alvino. Now I’m not a runner, but know many enjoy running, so… Read More
