**Hip Belt Squats/NFL Combine/Deload Week Training/Aruba**
This is our deload week of training where we take it easy, go light, work on form, recoup & refresh before the next meso cycle. Next week will begin our 5th meso cycle… Read More
Category Archive: ArubaPrep
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**Aruba Countdown**
Not sure if we mentioned this before, but we spent our honeymoon on the island of Aruba, & fell in love with place instantly. We went in April of 09 about 2 months… Read More
