Transformation Profile – Chris White – Bodyfat lost = 20
1. Stats – starting body weight/fat – current body weight/fat Started: 225/25% Current: 185/5% 2. Back round – how u got started, what motivated you to start? I was always a very… Read More
Category Archive: Transformation Profile
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Transformation Profile – Jennifer (Mom of 3)
Before 155 lbs(30% bodyfat) After 139lbs (15% bodyfat) Four years ago, I started my muscle journey. I’ve always been a runner since I was 18 years old, but one day in my early… Read More
Transformation Profile – Lisa – Size 14 to Size 1
**We started following Lisa’s blog from the beginning as we both started around the same time, her journey has been an inspiring one considering all that she accomplished in a short amount of… Read More
Transformation Profile – Kelly – lbs lost = 55
** We have been following Kelly’s blog since this summer as it is always a interesting read. As a mother myself, I am always inspired to see other mom’s striving to stay healthy… Read More
Transformation Profile – Julie
Date at Start of Transformation: August 2011 Date at Completion of Transformation: November 2012 Height: 5’9” Starting Weight: 160 Ending Weight: 130 Starting Bodyfat %: 26% Ending Bodyfat %: 10% Waist: From… Read More
Transformation Profile – Cassye
Stats starting body weight/fat current body weight/fat Start 138/26% Now 115/18.3% Back round – My name is Cassye, and I used to be a pretty conventional suburban mom over 40. I woke… Read More
Transformation Profile – Zandra
Website/Blog – http://freckledlifter.wordpress.com/ 1. Stats In March 2010, I was severely underweight at 86 lbs at 5’8”. I haven’t weighed myself since I try to avoid the scale and just go by what… Read More
Transformation Profile – Rose
My Stats: Starting weight as of January 2, 2012 – 145 lbs Current/contest weight as of October 28, 2012 – 133 lbs My Story: I was 16 when I started weight training. I… Read More
Transformation Profile – Cross Fit Athlete Libby Dibiase
(Note – We have mentioned previously how much respect we have for Cross Fit. So needless to say we are excited to present this short feature we did with Cross Fit athlete Libby… Read More
Transformation Profile – April
Stats starting body weight/fat current body weight/fat Starting Weight: 117 Starting Fat %: 21% Current Weight: 110 Current Fat %: 14% Background - While I have been lucky in my life to have… Read More
