**We’re Back! – Aruba Trip Photos and Commentary**
Good Day/Evening/Night friends! Finally we have had a small window of opportunity to sit down and reflect back on what was another amazing trip. A little history here, When we married, we… Read More
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Training Images – Leg Day!! 1/8/13
One of our fav days, no. fancy machines just Barbell on body work. On the last 3+ set of squats, R drove the pictured weight for 6 reps and W was weaksauce on… Read More
Training Images – Press Day 1/7/12
We will keep the words to a minimum because like Playboy Magazine, no one clicks on workout posts to read the articles – they click for the pics! Lol . Highlights from this… Read More
Transformation Profile – Kelly – lbs lost = 55
** We have been following Kelly’s blog since this summer as it is always a interesting read. As a mother myself, I am always inspired to see other mom’s striving to stay healthy… Read More
Quick Website Reference Links
Since the website now has over 70 incredible individual profiles and features, this page will serve as a quick reference guide for you, the reader to find what your looking for faster. For… Read More
Inspiring Bloggers
Reblogged from One Fit Mama: Big Big Thanks to Lisa “She’s Losing It” for nominating me for the very inspiring blogger award. She’s a rockin Mom, with a crazy life and insipent trainer… Read More
I Have Authority Issues
Reblogged from She's Losing It!: So…I have authority issues. Why am I telling you this? Because I have to tell you 7 things about myself as part of being nominated again for the… Read More
Weight Training Images (Legs) 9/25
Leg day Leg day Leg day. Either you love it or your hate it lol. We love leg day at our house! Why? Because it hurts, it gets your heart rate up &… Read More
Weight Training Images fr 9/16
Sunday after Church & before football We hit our home gym for a little resistance training covering the areas of chest/delt/tri. As the pics will attest to, a good time was had by… Read More
